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Sourdough Roll

Sourdough Roll

Everyday

Sourdough roll is a naturally leavened bread product characterized by its tangy flavor and chewy texture, achieved through a slow fermentation process using wild yeast and lactic acid bacteria. Unlike commercial breads made with baker's yeast, this traditional preparation method breaks down gluten and phytic acid, potentially improving digestibility and nutrient absorption. The crust develops a distinctive crispness during baking, while the interior remains airy with irregular holes, making it particularly suited for artisanal sandwiches or as an accompaniment to soups and salads.

Macro Impact

A 1 roll serving contains 224 calories, 9g protein, 42g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 224 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 roll (80 g)
Amount per serving
Calories224
% Daily Value*
Total Fat2g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium400mg
17%
Total Carbohydrate42g
15%
Dietary Fiber2g
6%
Total Sugars1g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.8mg
4%
Potassium92mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
2 / 28 g
6%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
22%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
11%
Phenylalanine
1 / 2 g
31%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
33%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
32 / 400 mcg
8%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
6%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
12%
Phosphorous
24 / 700 mg
3%
Potassium
92 / 3k mg
3%
Selenium
12 / 55 mcg
22%
Sodium
400 / 2.3k mg
17%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
9%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
30 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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