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Sourdough Bread Mix

Sourdough Bread Mix

EverydayDryEnriched

Sourdough bread mix is a pre-measured dry blend containing flour, salt, and active sourdough starter culture for convenient home baking. This enriched formulation is fortified with B vitamins and iron, offering nutritional benefits while maintaining the characteristic tangy flavor and chewy texture of traditional slow-fermented sourdough. The mix simplifies the bread-making process by eliminating the need to maintain a live starter, though it still requires proofing time to develop its signature airy crumb and crisp crust.

Macro Impact

A 1/2 cup serving contains 218 calories, 6g protein, 46g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 218 calories?
Walking3.5 mph, moderate pace
51 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1/2 cup (60 g)
Amount per serving
Calories218
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium360mg
16%
Total Carbohydrate46g
17%
Dietary Fiber2g
6%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron2mg
13%
Potassium64mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
2 / 28 g
6%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
120 / 400 mcg
30%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
2 / 13 mg
18%
Magnesium
13 / 370 mg
4%
Manganese
0 / 2 mg
9%
Phosphorous
65 / 700 mg
9%
Potassium
64 / 3k mg
2%
Selenium
17 / 55 mcg
32%
Sodium
360 / 2.3k mg
16%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
7%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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