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Whole Wheat Bread Mix

Whole Wheat Bread Mix

EverydayDry

Whole wheat bread mix is a pre-blended dry ingredient set designed to simplify homemade bread preparation while maintaining whole grain nutrition. These mixes use 100% whole wheat flour as their base, providing significantly more fiber and nutrients than white flour-based alternatives, and typically include pre-measured leavening agents for consistent rising. The dry formulation allows home bakers to add only water or wet ingredients before kneading, offering the nutritional benefits of whole grains with the convenience of commercial mixes.

Macro Impact

A 1/2 cup serving contains 204 calories, 7g protein, 42g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 204 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1/2 cup (60 g)
Amount per serving
Calories204
% Daily Value*
Total Fat2g
2%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium210mg
9%
Total Carbohydrate42g
15%
Dietary Fiber5g
19%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron2mg
12%
Potassium210mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
5 / 28 g
19%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
49%
Valine
0 / 2 g
20%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
20%
Iron
2 / 13 mg
16%
Magnesium
66 / 370 mg
18%
Manganese
2 / 2 mg
88%
Phosphorous
180 / 700 mg
26%
Potassium
210 / 3k mg
7%
Selenium
24 / 55 mcg
44%
Sodium
210 / 2.3k mg
9%
Zinc
2 / 10 mg
17%
Chromium
1 / 30 mcg
2%
Molybdenum
6 / 45 mcg
13%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
7 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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