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Whole Wheat Pancake Mix

Whole Wheat Pancake Mix

EverydayDry

Whole wheat pancake mix is a dry baking blend that uses whole grain flour as its base, retaining the bran and germ for higher fiber and nutrient content compared to refined flour mixes. This pre-measured combination typically includes leavening agents and a touch of sweetener, requiring only liquid ingredients to create batter. The whole wheat base provides a heartier texture and nuttier flavor profile than traditional pancake mixes while offering sustained energy from complex carbohydrates.

Macro Impact

A 1/2 cup serving contains 191 calories, 6g protein, 40g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 191 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories191
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium839mg
36%
Total Carbohydrate40g
15%
Dietary Fiber4g
16%
Total Sugars6g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium167mg
13%
Iron4mg
23%
Potassium223mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
4 / 28 g
16%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
30 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
16%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
23%
Riboflavin, B2
1 / 1 mg
45%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
57 / 400 mcg
14%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
167 / 1k mg
17%
Copper
0 / 1 mg
26%
Iron
4 / 13 mg
32%
Magnesium
52 / 370 mg
14%
Manganese
1 / 2 mg
60%
Phosphorous
432 / 700 mg
62%
Potassium
223 / 3k mg
7%
Selenium
16 / 55 mcg
29%
Sodium
839 / 2.3k mg
36%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pancakes, whole wheat, dry mix, incomplete. USDA Standard Reference, Legacy. Food ID 171853.
  2. 2.Pancakes, whole-wheat, dry mix, incomplete. USDA Standard Reference, Legacy. Food ID 172776.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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