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Buttermilk Pancake Mix

Buttermilk Pancake Mix

EverydayDryEnriched

Buttermilk pancake mix is a pre-blended dry ingredient combination designed for quick preparation of fluffy breakfast pancakes. The mix contains powdered buttermilk for a characteristic tangy flavor and reacts with baking soda to create a light, tender texture, while enrichment adds iron and B vitamins to the wheat flour base. This shelf-stable product simplifies cooking by requiring only the addition of water or milk, making it a staple for convenient morning meals.

Macro Impact

A 0.33 cup serving contains 137 calories, 3g protein, 29g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 137 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories137
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium556mg
24%
Total Carbohydrate29g
10%
Dietary Fiber1g
4%
Total Sugars4g
Includes Added Sugars4g
8%
Protein3g
Vitamin D0mcg
0%
Calcium135mg
10%
Iron0.9mg
5%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
10%
Fiber
1 / 28 g
4%
Sugars
4 g
Added Sugars
4 / 50 g
8%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
13%
Folate
40 / 400 mcg
10%
Vitamin A
160 / 800 mcg
20%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
135 / 1k mg
13%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
7%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
48 / 700 mg
7%
Potassium
60 / 3k mg
2%
Selenium
6 / 55 mcg
11%
Sodium
556 / 2.3k mg
24%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
9%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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