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Protein Pancake Mix
Protein pancake mix is a dry baking blend formulated to provide significantly higher protein content than traditional pancake mixes, typically using whey protein isolate, pea protein, or other plant-based alternatives. Designed for fitness-conscious users, it creates fluffy pancakes with 15-25g of protein per serving while maintaining familiar preparation methods—often requiring only water or milk. Many varieties cater to specific dietary needs by offering gluten-free, low-carb, or vegan formulations to support muscle recovery and sustained energy.
Macro Impact
A 1/2 cup serving contains 240 calories, 15g protein, 39g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 240 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
High-Protein Pancake Mix
Protein Pancakes
Pancake Mix
Low-Carb Pancake Mix
Gluten-Free Pancake Mix
Oatmeal Pancake Mix
Buttermilk Pancake Mix
Whole Wheat Pancake Mix
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.