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Low-Carb Pancake Mix

Low-Carb Pancake Mix

EverydayDry

Low-carb pancake mix is a specialized baking blend designed to replicate traditional pancakes while minimizing carbohydrate content. This mix typically combines almond flour, coconut flour, or other low-carb alternatives with protein powder and natural sweeteners, achieving a fraction of the carbohydrates found in conventional pancake mixes. The dry mix produces pancakes that maintain a familiar texture and taste while accommodating ketogenic, diabetic-friendly, and low-carb dietary needs.

Macro Impact

A 0.33 cup serving contains 120 calories, 4g protein, 10g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat10g
13%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium100mg
4%
Total Carbohydrate10g
4%
Dietary Fiber8g
29%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron0.8mg
4%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
8 / 28 g
29%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
1 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
4 / 23 g
15%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
18%
Omega 9
5 g
Protein
Protein
4 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
20 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
22%
Iron
1 / 13 mg
6%
Magnesium
40 / 370 mg
11%
Manganese
0 / 2 mg
14%
Phosphorous
80 / 700 mg
11%
Potassium
120 / 3k mg
4%
Selenium
6 / 55 mcg
11%
Sodium
100 / 2.3k mg
4%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
3%
Molybdenum
6 / 45 mcg
13%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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