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Oatmeal Pancake Mix

Oatmeal Pancake Mix

EverydayDry

Oatmeal pancake mix is a pre-blended dry ingredient combination designed for quick preparation of hearty, oat-based pancakes. The mix typically combines whole grain oats with flour, leavening agents, and spices, offering more fiber and complex carbohydrates than traditional refined-flour pancake mixes. When prepared with liquid ingredients, it yields fluffy pancakes with a nutty flavor and slightly chewy texture from the oat content, balancing convenience with nutrient density.

Macro Impact

A 0.33 cup serving contains 150 calories, 5g protein, 31g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 150 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size0.33 cup (46 g)
Amount per serving
Calories150
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium230mg
10%
Total Carbohydrate31g
11%
Dietary Fiber3g
11%
Total Sugars2g
Includes Added Sugars2g
5%
Protein5g
Vitamin D0mcg
0%
Calcium69mg
5%
Iron2mg
10%
Potassium138mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
3 / 28 g
11%
Sugars
2 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
10%
Folate
69 / 400 mcg
17%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
69 / 1k mg
7%
Copper
0 / 1 mg
10%
Iron
2 / 13 mg
14%
Magnesium
46 / 370 mg
12%
Manganese
1 / 2 mg
45%
Phosphorous
138 / 700 mg
20%
Potassium
138 / 3k mg
5%
Selenium
9 / 55 mcg
17%
Sodium
230 / 2.3k mg
10%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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