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Blueberry Pancake Mix

Blueberry Pancake Mix

EverydayDrySweetenedEnriched

Blueberry pancake mix is a pre-made dry blend containing flour, leavening agents, and dried or freeze-dried blueberries, typically pre-sweetened and enriched with vitamins like iron and B vitamins. Designed for convenience, it requires only liquid ingredients to create fluffy pancakes with bursts of berry flavor, though the processed formulation results in higher refined carbohydrate and added sugar content compared to homemade versions. The mix’s extended shelf life and consistent results make it popular for quick breakfasts, but users should note potential additives like preservatives or artificial flavorings.

Macro Impact

A 1 cup serving contains 433 calories, 19g protein, 78g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 433 calories?
Walking3.5 mph, moderate pace
1 hour 41 min
YogaModerate effort, gentle pace
1 hour 13 min
SwimmingModerate effort, freestyle
56 min
Biking12-14 mph, moderate effort
45 min
StairsStair climbing, moderate pace
50 min
Running5 mph (12 min/mile)
37 min

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories433
% Daily Value*
Total Fat5g
6%
Saturated Fat0.8g
4%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium540mg
23%
Total Carbohydrate78g
28%
Dietary Fiber4g
13%
Total Sugars22g
Includes Added Sugars22g
43%
Protein19g
Vitamin D0mcg
0%
Calcium144mg
11%
Iron5mg
30%
Potassium300mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
78 / 275 g
28%
Fiber
4 / 28 g
13%
Sugars
22 g
Added Sugars
22 / 50 g
43%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
8%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
8%
Omega 9
2 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
53%
Leucine
1 / 3 g
47%
Lysine
1 / 2 g
40%
Methionine
0 / 1 g
30%
Phenylalanine
1 / 2 g
48%
Threonine
1 / 1 g
60%
Tryptophan
0 / 0 g
76%
Valine
1 / 2 g
52%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
52%
Riboflavin, B2
1 / 1 mg
50%
Niacin, B3
5 / 15 mg
32%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
28%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
25%
Folate
216 / 400 mcg
54%
Vitamin A
144 / 800 mcg
18%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
10%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
144 / 1k mg
14%
Copper
0 / 1 mg
27%
Iron
5 / 13 mg
42%
Magnesium
29 / 370 mg
8%
Manganese
1 / 2 mg
29%
Phosphorous
132 / 700 mg
19%
Potassium
300 / 3k mg
10%
Selenium
24 / 55 mcg
44%
Sodium
540 / 2.3k mg
23%
Zinc
2 / 10 mg
19%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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