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Blueberry Pancakes
Blueberry pancakes are a sweetened breakfast dish made from batter fried on a griddle, characterized by whole or mashed blueberries mixed directly into the dough before cooking. The berries release natural sugars during cooking, creating pockets of jam-like texture and a distinctive marbled appearance, while providing antioxidants like anthocyanins. Though often perceived as a wholesome choice, the added sweeteners in most recipes and common syrup toppings make this version significantly higher in simple carbohydrates compared to plain pancakes.
Macro Impact
A 2 pancake serving contains 311 calories, 9g protein, 41g carbs, and 13g fat.
Calorie Burn
How long would it take to burn off 311 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Blueberry Pancake Mix
Sweetened Blueberry Waffles
Buttermilk Pancakes
Blueberries
Blueberry Muffin
Blueberry Bread
Pancakes
Blueberry Coffee Cake
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.