OpenNutrition

AboutDownload
Blueberry Muffin

Blueberry Muffin

EverydaySweetened

A blueberry muffin is a sweetened baked good featuring tender cake-like crumb studded with fresh or frozen blueberries. While recipes vary, most versions derive significant calories from refined carbohydrates and added sugars, with moderate fat content from oil or butter. Though often consumed as a breakfast item, its energy density and sugar content typically align more with dessert-tier treats, offset partially by the antioxidant benefits of its blueberry content.

Macro Impact

A 1 muffin serving contains 300 calories, 4g protein, 42g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 300 calories?
Walking3.5 mph, moderate pace
1 hour 10 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 muffin (80 g)
Amount per serving
Calories300
% Daily Value*
Total Fat13g
17%
Saturated Fat2g
11%
Trans Fat0.2g
Polyunsaturated Fat6g
Monounsaturated Fat4g
Cholesterol24mg
8%
Sodium269mg
12%
Total Carbohydrate42g
15%
Dietary Fiber0.9g
3%
Total Sugars25g
Includes Added Sugars20g
40%
Protein4g
Vitamin D0.1mcg
0%
Calcium35mg
3%
Iron1mg
6%
Potassium97mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
1 / 28 g
3%
Sugars
25 g
Added Sugars
20 / 50 g
40%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
6 / 23 g
28%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
24 / 300 g
8%
Omega 3
1 / 5 g
18%
Omega 6
6 / 19 g
30%
Omega 9
4 g
Protein
Protein
4 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
5%
Folate
38 / 400 mcg
10%
Vitamin A
17 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
9%
Vitamin K
31 / 105 mcg
30%
Minerals
Calcium
35 / 1k mg
4%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
8%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
18%
Phosphorous
117 / 700 mg
17%
Potassium
97 / 3k mg
3%
Selenium
7 / 55 mcg
12%
Sodium
269 / 2.3k mg
12%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
74 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Muffins, blueberry, commercially prepared (Includes mini-muffins). USDA Standard Reference, Legacy. Food ID 172765.
  2. 2.Muffin, blueberry, commercial. Canadian Nutrient File. Food ID 3916.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC