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Mini Blueberry Muffins

Mini Blueberry Muffins

EverydaySweetened

Mini Blueberry Muffins are sweetened, single-serving baked goods featuring fresh or frozen blueberries folded into a moist, tender crumb. Their compact size and concentrated sweetness make portion control challenging despite their handheld convenience, as they often contain refined carbohydrates and added sugars comparable to full-sized muffins. These muffins typically use all-purpose flour and may include common allergens like wheat, eggs, or dairy, depending on the recipe.

Macro Impact

A 1 muffin serving contains 113 calories, 1g protein, 16g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 113 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 muffin (30 g)
Amount per serving
Calories113
% Daily Value*
Total Fat5g
6%
Saturated Fat0.9g
4%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Cholesterol9mg
3%
Sodium101mg
4%
Total Carbohydrate16g
6%
Dietary Fiber0.3g
1%
Total Sugars9g
Includes Added Sugars8g
15%
Protein1g
Vitamin D0.0mcg
0%
Calcium13mg
1%
Iron0.4mg
2%
Potassium36mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
0 / 28 g
1%
Sugars
9 g
Added Sugars
8 / 50 g
15%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
9 / 300 g
3%
Omega 3
0 / 5 g
7%
Omega 6
2 / 19 g
11%
Omega 9
1 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
14 / 400 mcg
4%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
3%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
7%
Phosphorous
44 / 700 mg
6%
Potassium
36 / 3k mg
1%
Selenium
3 / 55 mcg
4%
Sodium
101 / 2.3k mg
4%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
0 mg
Choline
28 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Muffins, blueberry, commercially prepared (Includes mini-muffins). USDA Standard Reference, Legacy. Food ID 172765.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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