OpenNutrition

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Blueberry Bread

Blueberry Bread

EverydayCookedSweetened

Blueberry bread is a sweetened quick bread featuring fresh or frozen blueberries suspended in a tender, moist crumb. This baked good combines the natural antioxidants and mild tartness of berries with a sugar-enhanced batter, creating a balance of flavors ideal for breakfasts or snacks. While nutritionally dense in carbohydrates from flour and sweeteners, it provides quick energy and retains some nutritional value from the blueberries' vitamin C and fiber content.

Macro Impact

A 1 slice serving contains 122 calories, 2g protein, 22g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 122 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 slice (45 g)
Amount per serving
Calories122
% Daily Value*
Total Fat3g
4%
Saturated Fat0.9g
5%
Trans Fat0.1g
Polyunsaturated Fat0.7g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium185mg
8%
Total Carbohydrate22g
8%
Dietary Fiber0.8g
3%
Total Sugars11g
Includes Added Sugars9g
18%
Protein2g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron0.7mg
4%
Potassium54mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
1 / 28 g
3%
Sugars
11 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
23 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
5%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
7%
Phosphorous
36 / 700 mg
5%
Potassium
54 / 3k mg
2%
Selenium
7 / 55 mcg
12%
Sodium
185 / 2.3k mg
8%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
16 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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