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Blueberry Cobbler

Blueberry Cobbler

EverydayCookedSweetened

Blueberry cobbler is a classic American baked dessert featuring a sweetened blueberry base topped with a biscuit or cake-like dough. The cooked berries retain beneficial antioxidants but gain significant added sugars, while the golden-brown crust contributes refined carbohydrates. Typically served warm, this dish contrasts juicy fruit filling with crisp topping textures and is often paired with ice cream or whipped cream.

Macro Impact

A 6 oz serving contains 325 calories, 6g protein, 56g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 325 calories?
Walking3.5 mph, moderate pace
1 hour 16 min
YogaModerate effort, gentle pace
55 min
SwimmingModerate effort, freestyle
42 min
Biking12-14 mph, moderate effort
33 min
StairsStair climbing, moderate pace
38 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories325
% Daily Value*
Total Fat9g
12%
Saturated Fat5g
26%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol49mg
16%
Sodium109mg
5%
Total Carbohydrate56g
20%
Dietary Fiber0.8g
3%
Total Sugars20g
Includes Added Sugars14g
27%
Protein6g
Vitamin D0.2mcg
1%
Calcium48mg
4%
Iron3mg
15%
Potassium54mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
56 / 275 g
20%
Fiber
1 / 28 g
3%
Sugars
20 g
Added Sugars
14 / 50 g
27%
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
1 / 23 g
5%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
49 / 300 g
16%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
9 / 83 mg
10%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
48 / 1k mg
5%
Copper
0 / 1 mg
19%
Iron
3 / 13 mg
21%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
17%
Phosphorous
68 / 700 mg
10%
Potassium
54 / 3k mg
2%
Selenium
2 / 55 mcg
3%
Sodium
109 / 2.3k mg
5%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
85 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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