Peach and Blueberry Cobbler

Peach and Blueberry Cobbler

EverydayCookedSweetened

Peach and blueberry cobbler is a baked dessert featuring a sweet-tart fruit base of cooked peaches and blueberries topped with a biscuit-like dough that crisps during baking. The dish balances seasonal fruits’ natural vitamins and antioxidants with added sugars, making portion control key for nutritional tracking. Its signature contrast of juicy, spiced fruit and golden, buttery topping is often served warm, sometimes with ice cream, as a classic summer treat.

Macro Impact

A 1 cup serving contains 411 calories, 5g protein, 71g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 411 calories?
Walking3.5 mph, moderate pace
1 hour 36 min
YogaModerate effort, gentle pace
1 hour 10 min
SwimmingModerate effort, freestyle
53 min
Biking12-14 mph, moderate effort
42 min
StairsStair climbing, moderate pace
48 min
Running5 mph (12 min/mile)
35 min

Nutrition Facts

Serving size1 cup (235 g)
Amount per serving
Calories411
% Daily Value*
Total Fat14g
18%
Saturated Fat7g
35%
Trans Fat0.5g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol24mg
8%
Sodium353mg
15%
Total Carbohydrate71g
26%
Dietary Fiber7g
25%
Total Sugars47g
Includes Added Sugars35g
71%
Protein5g
Vitamin D0mcg
0%
Calcium35mg
3%
Iron1mg
7%
Potassium353mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
71 / 275 g
26%
Fiber
7 / 28 g
25%
Sugars
47 g
Added Sugars
35 / 50 g
71%
Soluble Fiber
4 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
16 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
8%
Saturated
7 / 23 g
30%
Trans
0 g
Cholesterol
24 / 300 g
8%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
9%
Omega 9
5 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
47 / 800 mcg
6%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
35 / 1k mg
4%
Copper
0 / 1 mg
26%
Iron
1 / 13 mg
9%
Magnesium
24 / 370 mg
6%
Manganese
1 / 2 mg
23%
Phosphorous
71 / 700 mg
10%
Potassium
353 / 3k mg
12%
Selenium
7 / 55 mcg
13%
Sodium
353 / 2.3k mg
15%
Zinc
1 / 10 mg
12%
Chromium
5 / 30 mcg
16%
Molybdenum
5 / 45 mcg
10%
Iodine
5 / 150 mcg
3%
Chlorine
47 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
129 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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