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Apple Cobbler

Apple Cobbler

EverydaySweetened

Apple cobbler is a classic baked dessert featuring a sweetened, spiced apple filling topped with a thick biscuit-like dough that bakes into a golden, slightly crisp layer. Unlike pies with full crusts or crisps with streusel toppings, cobblers are defined by their uneven ‘cobbled’ dough pieces and tender fruit base. This dessert is typically high in carbohydrates and natural sugars from the apples, with variations in sweetness depending on added sugars in the filling or topping. It is commonly served warm, often paired with ice cream or whipped cream.

Macro Impact

A 1 cup serving contains 506 calories, 7g protein, 74g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 506 calories?
Walking3.5 mph, moderate pace
1 hour 58 min
YogaModerate effort, gentle pace
1 hour 26 min
SwimmingModerate effort, freestyle
1 hour 5 min
Biking12-14 mph, moderate effort
52 min
StairsStair climbing, moderate pace
59 min
Running5 mph (12 min/mile)
43 min

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories506
% Daily Value*
Total Fat21g
27%
Saturated Fat9g
46%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol23mg
8%
Sodium345mg
15%
Total Carbohydrate74g
27%
Dietary Fiber6g
21%
Total Sugars41g
Includes Added Sugars23g
46%
Protein7g
Vitamin D0mcg
0%
Calcium46mg
4%
Iron1mg
6%
Potassium253mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
74 / 275 g
27%
Fiber
6 / 28 g
21%
Sugars
41 g
Added Sugars
23 / 50 g
46%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
26 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
2 / 23 g
10%
Saturated
9 / 23 g
39%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
3 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
16%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
29%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
0 / 2 mcg
0%
Folate
35 / 400 mcg
9%
Vitamin A
23 / 800 mcg
3%
Vitamin C
7 / 83 mg
8%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
46 / 1k mg
5%
Copper
0 / 1 mg
26%
Iron
1 / 13 mg
9%
Magnesium
35 / 370 mg
9%
Manganese
1 / 2 mg
22%
Phosphorous
92 / 700 mg
13%
Potassium
253 / 3k mg
8%
Selenium
7 / 55 mcg
13%
Sodium
345 / 2.3k mg
15%
Zinc
1 / 10 mg
7%
Chromium
2 / 30 mcg
8%
Molybdenum
12 / 45 mcg
26%
Iodine
0 / 150 mcg
0%
Chlorine
368 / 2.3k mg
16%
Other
Ethyl Alcohol
0 g
Water
138 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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