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Apple Pie

Apple Pie

EverydayCookedSweetened

Apple pie is a classic baked dessert featuring a flaky pastry crust enveloping sweetened, spiced apple filling. The filling typically combines sliced apples with cinnamon and nutmeg, creating a warm, aromatic flavor profile that contrasts with the buttery, crisp crust. While rich in carbohydrates and sugars from its dough and fruit base, this dessert is often high in calories and saturated fat due to traditional preparation methods using shortening or butter. It is commonly served at room temperature or warm, sometimes accompanied by ice cream or whipped cream.

Macro Impact

A 1 slice serving contains 331 calories, 3g protein, 46g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 331 calories?
Walking3.5 mph, moderate pace
1 hour 17 min
YogaModerate effort, gentle pace
56 min
SwimmingModerate effort, freestyle
42 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories331
% Daily Value*
Total Fat16g
20%
Saturated Fat4g
19%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol0mg
0%
Sodium264mg
11%
Total Carbohydrate46g
17%
Dietary Fiber2g
7%
Total Sugars20g
Includes Added Sugars13g
27%
Protein3g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron1mg
8%
Potassium99mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
2 / 28 g
7%
Sugars
20 g
Added Sugars
13 / 50 g
27%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
20 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
4 / 23 g
18%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
4 / 19 g
21%
Omega 9
7 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
30 / 400 mcg
8%
Vitamin A
14 / 800 mcg
2%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
13%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
11%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
11%
Phosphorous
35 / 700 mg
5%
Potassium
99 / 3k mg
3%
Selenium
10 / 55 mcg
18%
Sodium
264 / 2.3k mg
11%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
59 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, apple, commercially prepared, unenriched flour. USDA Standard Reference, Legacy. Food ID 173239.
  2. 2.Pie, apple, commercially prepared, enriched flour. USDA Standard Reference, Legacy. Food ID 175011.
  3. 3.Pie, apple, prepared from recipe. USDA Standard Reference, Legacy. Food ID 175012.
  4. 4.Pie, apple, commercial, 2 crust. Canadian Nutrient File. Food ID 3941.
  5. 5.Pie, apple, homemade, 2 crust. Canadian Nutrient File. Food ID 3942.
  6. 6.Pie, sweet, apple, commercial. Australian Nutrient Database. Public Food Key F006679.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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