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Apple Pie, Frozen

Apple Pie, Frozen

EverydayFrozenCookedSweetened

Frozen apple pie is a commercially prepared dessert consisting of spiced apple filling encased in a flaky pastry crust, designed for convenient home baking. The frozen format preserves freshness while requiring oven reheating to achieve a crisp texture, though the filling often contains added sugars and the crust typically includes saturated fats from butter or shortening. While offering the classic cinnamon-apple flavor profile of traditional pies, this pre-made version generally has higher calorie density and less fiber compared to homemade alternatives using whole fruit and whole-grain crusts.

Macro Impact

A 1 slice serving contains 371 calories, 3g protein, 51g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 371 calories?
Walking3.5 mph, moderate pace
1 hour 26 min
YogaModerate effort, gentle pace
1 hour 3 min
SwimmingModerate effort, freestyle
48 min
Biking12-14 mph, moderate effort
38 min
StairsStair climbing, moderate pace
43 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size1 slice (128 g)
Amount per serving
Calories371
% Daily Value*
Total Fat16g
21%
Saturated Fat8g
38%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol26mg
9%
Sodium256mg
11%
Total Carbohydrate51g
19%
Dietary Fiber3g
10%
Total Sugars22g
Includes Added Sugars15g
31%
Protein3g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron0.6mg
4%
Potassium154mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
51 / 275 g
19%
Fiber
3 / 28 g
10%
Sugars
22 g
Added Sugars
15 / 50 g
31%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
3 / 23 g
11%
Saturated
8 / 23 g
33%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
3 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
13 / 800 mcg
2%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
5%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
7%
Phosphorous
32 / 700 mg
5%
Potassium
154 / 3k mg
5%
Selenium
4 / 55 mcg
7%
Sodium
256 / 2.3k mg
11%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, apple, commercially prepared, unenriched flour. USDA Standard Reference, Legacy. Food ID 173239.
  2. 2.Pie, apple, commercially prepared, enriched flour. USDA Standard Reference, Legacy. Food ID 175011.
  3. 3.Pie, apple, commercial, 2 crust. Canadian Nutrient File. Food ID 3941.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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