Apple Crisp

Apple Crisp

EverydaySweetened

Apple crisp is a baked fruit dessert featuring sweetened, spiced apples topped with a crispy oat-based crumble. Unlike pies with pastry crusts, its signature topping combines rolled oats, flour, butter, and sugar for a textured finish. This dessert is energy-dense due to added sugars and fats, though it provides moderate fiber from both the fruit and whole-grain oats. It is commonly served warm, often paired with ice cream or whipped cream.

Macro Impact

A 1 cup serving contains 242 calories, 3g protein, 46g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 242 calories?
Walking3.5 mph, moderate pace
56 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories242
% Daily Value*
Total Fat5g
7%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium527mg
23%
Total Carbohydrate46g
17%
Dietary Fiber2g
8%
Total Sugars30g
Includes Added Sugars15g
30%
Protein3g
Vitamin D27mcg
135%
Calcium53mg
4%
Iron1mg
7%
Potassium117mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
2 / 28 g
8%
Sugars
30 g
Added Sugars
15 / 50 g
30%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
9%
Omega 9
2 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
44 / 800 mcg
5%
Vitamin C
3 / 83 mg
4%
Vitamin D
27 / 15 mcg
180%
Vitamin E
1 / 15 mg
4%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
53 / 1k mg
5%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
9%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
10%
Phosphorous
42 / 700 mg
6%
Potassium
117 / 3k mg
4%
Selenium
5 / 55 mcg
10%
Sodium
527 / 2.3k mg
23%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
94 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Desserts, apple crisp, prepared-from-recipe. USDA Standard Reference, Legacy. Food ID 169601.
  2. 2.Dessert, apple crisp, homemade. Canadian Nutrient File. Food ID 6228.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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