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Peach Crisp

Peach Crisp

Everyday

Peach crisp is a baked dessert featuring a warm layer of spiced, softened peaches topped with a golden-brown crumble of oats, flour, butter, and sugar. The dish contrasts the natural sweetness and vitamin C content of its fruit base with a calorie-dense, carbohydrate-rich topping that caramelizes during baking. Typically served warm with ice cream or whipped cream, this dessert balances juicy textures with a signature crispy crust.

Macro Impact

A 1/2 cup serving contains 128 calories, 2g protein, 20g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/2 cup (80 g)
Amount per serving
Calories128
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
8%
Trans Fat0.2g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol12mg
4%
Sodium66mg
3%
Total Carbohydrate20g
7%
Dietary Fiber2g
9%
Total Sugars18g
Includes Added Sugars8g
16%
Protein2g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.4mg
2%
Potassium96mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
2 / 28 g
9%
Sugars
18 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
16 / 800 mcg
2%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
12%
Phosphorous
40 / 700 mg
6%
Potassium
96 / 3k mg
3%
Selenium
4 / 55 mcg
7%
Sodium
66 / 2.3k mg
3%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
3%
Molybdenum
4 / 45 mcg
9%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
44 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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