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Peach

Peach

EverydayFresh

Peach is a juicy stone fruit characterized by its velvety fuzzy skin and sweet, fragrant flesh ranging from white to yellow-orange. This summer fruit provides vitamin C for immune support and vitamin A for eye health, while its high water content contributes to hydration. Fresh peaches are typically eaten raw, grilled, or baked in desserts, offering natural sugars balanced with 2 grams of fiber per medium fruit to support digestive health.

Macro Impact

A 1 medium serving contains 59 calories, 1g protein, 14g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 59 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 medium (150 g)
Amount per serving
Calories59
% Daily Value*
Total Fat0.4g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate14g
5%
Dietary Fiber2g
8%
Total Sugars13g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.5mg
3%
Potassium308mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
2 / 28 g
8%
Sugars
13 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
2%
Vitamin A
15 / 800 mcg
2%
Vitamin C
10 / 83 mg
12%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
3%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
4%
Phosphorous
32 / 700 mg
5%
Potassium
308 / 3k mg
10%
Selenium
0 / 55 mcg
0%
Sodium
0 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
7%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
133 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peaches, yellow, raw. USDA Foundational Foods. FDC ID 325430.
  2. 2.Peaches, yellow, raw. USDA Standard Reference, Legacy. Food ID 169928.
  3. 3.Peach, raw. Canadian Nutrient File. Food ID 1728.
  4. 4.Peach, raw. Frida. Public Food Key 1853.
  5. 5.Peach, yellow, unpeeled, raw. Australian Nutrient Database. Public Food Key F006573.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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