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Peach Pie

Peach Pie

EverydaySweetened

Peach pie is a traditional American dessert consisting of a flaky pastry crust enveloping sweetened peach filling, often enhanced with spices like cinnamon and nutmeg. The fruit's natural juiciness is balanced with sugar and thickeners like cornstarch, creating a soft interior that contrasts with the crisp baked crust. While peaches contribute modest vitamin A and fiber, the dessert is primarily carbohydrate-dense due to added sugars and refined flour, making it a seasonal indulgence typically served warm with vanilla ice cream.

Macro Impact

A 1 slice serving contains 280 calories, 2g protein, 41g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 280 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories280
% Daily Value*
Total Fat13g
16%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium271mg
12%
Total Carbohydrate41g
15%
Dietary Fiber1g
4%
Total Sugars20g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.6mg
3%
Potassium156mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
1 / 28 g
4%
Sugars
20 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
16%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
5 / 23 g
20%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
7%
Omega 6
4 / 19 g
23%
Omega 9
5 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
48 / 400 mcg
12%
Vitamin A
13 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
5%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
9%
Phosphorous
28 / 700 mg
4%
Potassium
156 / 3k mg
5%
Selenium
2 / 55 mcg
3%
Sodium
271 / 2.3k mg
12%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, peach. USDA Standard Reference, Legacy. Food ID 175020.
  2. 2.Pie, peach, 2 crust. Canadian Nutrient File. Food ID 4057.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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