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Peach Turnover

Peach Turnover

EverydayCooked

A peach turnover is a handheld pastry consisting of flaky puff pastry folded over a sweet peach filling and baked until golden brown. This dessert combines butter-enriched layers of pastry with a filling made from peaches, sugar, and warm spices like cinnamon, typically finished with a sugar glaze. While offering fruit-based flavor, the combination of refined flour and added sugars makes this a calorie-dense dessert option.

Macro Impact

A 3.1 oz serving contains 267 calories, 4g protein, 34g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 267 calories?
Walking3.5 mph, moderate pace
1 hour 2 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size3.1 oz (89 g)
Amount per serving
Calories267
% Daily Value*
Total Fat13g
17%
Saturated Fat6g
29%
Trans Fat0.6g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol36mg
12%
Sodium223mg
10%
Total Carbohydrate34g
12%
Dietary Fiber1g
5%
Total Sugars14g
Includes Added Sugars9g
18%
Protein4g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.9mg
5%
Potassium107mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
1 / 28 g
5%
Sugars
14 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
2 / 23 g
8%
Saturated
6 / 23 g
25%
Trans
1 g
Cholesterol
36 / 300 g
12%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
4 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
7%
Folate
18 / 400 mcg
4%
Vitamin A
27 / 800 mcg
3%
Vitamin C
5 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
7%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
13%
Phosphorous
27 / 700 mg
4%
Potassium
107 / 3k mg
4%
Selenium
9 / 55 mcg
16%
Sodium
223 / 2.3k mg
10%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
5 / 150 mcg
3%
Chlorine
343 / 2.3k mg
15%
Other
Ethyl Alcohol
0 g
Water
27 g
Caffeine
0 mg
Choline
22 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Turnover, fruit (apple, berry, cherry, peach). Canadian Nutrient File. Food ID 502525.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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