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Peach Strudel

Peach Strudel

EverydaySweetened

Peach strudel is a traditional Central European pastry featuring sweetened spiced peaches wrapped in thin, flaky layers of phyllo or puff pastry. This baked dessert is characterized by its balance of tender fruit filling and crisp, buttery crust, often enhanced with cinnamon or almond accents. While rich in carbohydrates and natural sugars from the fruit, it is typically served warm as a portion-controlled dessert or indulgent breakfast pastry.

Macro Impact

A 1 piece serving contains 155 calories, 2g protein, 29g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 155 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 piece (125 g)
Amount per serving
Calories155
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
7%
Trans Fat0.3g
Polyunsaturated Fat0.9g
Monounsaturated Fat1g
Cholesterol6mg
2%
Sodium225mg
10%
Total Carbohydrate29g
11%
Dietary Fiber2g
7%
Total Sugars15g
Includes Added Sugars13g
25%
Protein2g
Vitamin D0mcg
0%
Calcium25mg
2%
Iron0.9mg
5%
Potassium188mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
2 / 28 g
7%
Sugars
15 g
Added Sugars
13 / 50 g
25%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
12 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
8 / 30 mcg
25%
Cobalamin, B12
0 / 2 mcg
5%
Folate
15 / 400 mcg
4%
Vitamin A
10 / 800 mcg
1%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
25 / 1k mg
3%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
7%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
12%
Phosphorous
38 / 700 mg
5%
Potassium
188 / 3k mg
6%
Selenium
4 / 55 mcg
7%
Sodium
225 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
8%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
50 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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