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Strudel

Strudel

Everyday

Strudel is a traditional Central European pastry characterized by its paper-thin, flaky dough wrapped around sweet or savory fillings. Originating in Austrian and German cuisines, its signature stretchy dough is hand-stretched to near-transparency before being layered with butter and baked to a golden crisp. While apple strudel is the most iconic version, fillings range from cherries and ricotta to spinach, reflecting its versatility as either a dessert or main dish. The pastry is naturally high in carbohydrates and sugars in sweet preparations, though fillings with nuts or whole grains can add protein and fiber.

Macro Impact

A 1 piece serving contains 280 calories, 4g protein, 44g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 280 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 piece (88 g)
Amount per serving
Calories280
% Daily Value*
Total Fat10g
12%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol11mg
4%
Sodium608mg
26%
Total Carbohydrate44g
16%
Dietary Fiber1g
4%
Total Sugars15g
Includes Added Sugars9g
18%
Protein4g
Vitamin D2mcg
9%
Calcium258mg
20%
Iron5mg
29%
Potassium176mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
1 / 28 g
4%
Sugars
15 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
3 / 23 g
13%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
11 / 300 g
4%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
15%
Omega 9
4 g
Protein
Protein
4 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
59%
Folate
35 / 400 mcg
9%
Vitamin A
88 / 800 mcg
11%
Vitamin C
1 / 83 mg
1%
Vitamin D
2 / 15 mcg
12%
Vitamin E
1 / 15 mg
9%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
258 / 1k mg
26%
Copper
0 / 1 mg
20%
Iron
5 / 13 mg
40%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
13%
Phosphorous
132 / 700 mg
19%
Potassium
176 / 3k mg
6%
Selenium
7 / 55 mcg
13%
Sodium
608 / 2.3k mg
26%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
1%
Molybdenum
4 / 45 mcg
10%
Iodine
13 / 150 mcg
9%
Chlorine
938 / 2.3k mg
41%
Other
Ethyl Alcohol
0 g
Water
26 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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