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Raspberry Strudel

Raspberry Strudel

EverydaySweetened

Raspberry strudel is a traditional European pastry featuring sweetened raspberry filling enveloped in thin, flaky layers of dough. The dessert balances tart fruit flavors with a buttery, crisp crust, often enhanced by additions like cinnamon or almond extract. While nutrient-dense from the fruit’s fiber and antioxidants, its sweetened preparation typically contributes significant added sugars and carbohydrates. This baked treat is commonly dusted with powdered sugar and served warm, pairing well with whipped cream or vanilla ice cream.

Macro Impact

A 2.2 oz serving contains 233 calories, 3g protein, 32g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 233 calories?
Walking3.5 mph, moderate pace
54 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size2.2 oz (63 g)
Amount per serving
Calories233
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
22%
Trans Fat0.6g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol32mg
11%
Sodium221mg
10%
Total Carbohydrate32g
11%
Dietary Fiber1g
5%
Total Sugars13g
Includes Added Sugars6g
13%
Protein3g
Vitamin D0mcg
0%
Calcium63mg
5%
Iron0.9mg
5%
Potassium95mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
11%
Fiber
1 / 28 g
5%
Sugars
13 g
Added Sugars
6 / 50 g
13%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
8%
Saturated
4 / 23 g
19%
Trans
1 g
Cholesterol
32 / 300 g
11%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
9%
Omega 9
3 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
13%
Folate
25 / 400 mcg
6%
Vitamin A
32 / 800 mcg
4%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
63 / 1k mg
6%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
7%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
9%
Phosphorous
63 / 700 mg
9%
Potassium
95 / 3k mg
3%
Selenium
10 / 55 mcg
17%
Sodium
221 / 2.3k mg
10%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
22 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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