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Mixed Berry Strudel

Mixed Berry Strudel

Everyday

Mixed Berry Strudel is a traditional European pastry featuring multiple layers of delicate, paper-thin phyllo dough wrapped around a sweet filling of assorted berries. This dessert typically combines strawberries, raspberries, and blackberries with sugar and spices, all encased in a flaky, golden-brown crust that's characteristic of Austrian strudel-making technique. While relatively high in carbohydrates due to its pastry layers, the berry filling provides natural antioxidants and dietary fiber.

Macro Impact

A 1 piece serving contains 329 calories, 5g protein, 45g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 329 calories?
Walking3.5 mph, moderate pace
1 hour 17 min
YogaModerate effort, gentle pace
56 min
SwimmingModerate effort, freestyle
42 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
38 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 piece (101 g)
Amount per serving
Calories329
% Daily Value*
Total Fat14g
18%
Saturated Fat7g
34%
Trans Fat0.4g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol51mg
17%
Sodium303mg
13%
Total Carbohydrate45g
17%
Dietary Fiber3g
11%
Total Sugars20g
Includes Added Sugars8g
16%
Protein5g
Vitamin D0mcg
0%
Calcium81mg
6%
Iron2mg
8%
Potassium152mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
45 / 275 g
17%
Fiber
3 / 28 g
11%
Sugars
20 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
2 / 23 g
9%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
8%
Omega 9
2 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
13%
Folate
20 / 400 mcg
5%
Vitamin A
152 / 800 mcg
19%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
81 / 1k mg
8%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
12%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
20%
Phosphorous
101 / 700 mg
14%
Potassium
152 / 3k mg
5%
Selenium
15 / 55 mcg
28%
Sodium
303 / 2.3k mg
13%
Zinc
1 / 10 mg
5%
Chromium
2 / 30 mcg
7%
Molybdenum
1 / 45 mcg
2%
Iodine
10 / 150 mcg
7%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
28 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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