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Mixed Berry Turnover

Mixed Berry Turnover

EverydayCooked

A mixed berry turnover is a handheld pastry made with flaky, butter-enriched dough folded over a sweet filling of cooked mixed berries. The triangular or half-moon shaped pastry typically contains a combination of strawberries, blueberries, raspberries, and/or blackberries, enclosed in crispy layers of puff pastry that are often glazed and baked until golden brown. This breakfast or dessert pastry is characterized by its contrasting textures of crispy exterior and warm, jammy berry filling.

Macro Impact

A 1 turnover serving contains 285 calories, 3g protein, 32g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 285 calories?
Walking3.5 mph, moderate pace
1 hour 6 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 turnover (90 g)
Amount per serving
Calories285
% Daily Value*
Total Fat12g
15%
Saturated Fat6g
32%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol41mg
14%
Sodium225mg
10%
Total Carbohydrate32g
11%
Dietary Fiber2g
6%
Total Sugars12g
Includes Added Sugars7g
14%
Protein3g
Vitamin D0mcg
0%
Calcium27mg
2%
Iron0.9mg
5%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
11%
Fiber
2 / 28 g
6%
Sugars
12 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
1 / 23 g
6%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
41 / 300 g
14%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
0 / 2 mcg
11%
Folate
18 / 400 mcg
5%
Vitamin A
45 / 800 mcg
6%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
27 / 1k mg
3%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
7%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
9%
Phosphorous
27 / 700 mg
4%
Potassium
90 / 3k mg
3%
Selenium
5 / 55 mcg
8%
Sodium
225 / 2.3k mg
10%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
27 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Turnover, fruit (apple, berry, cherry, peach). Canadian Nutrient File. Food ID 502525.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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