OpenNutrition

AboutDownload
Raspberry Turnover

Raspberry Turnover

EverydayCooked

A raspberry turnover is a flaky pastry dessert made by folding puff pastry around a sweet raspberry filling and baking until golden brown. The layered pastry creates a crisp, buttery exterior that contrasts with its warm, jammy center, while the natural tartness of raspberries balances the sweetness. This handheld pastry is typically glazed with sugar icing and served as a breakfast pastry or dessert, containing significant amounts of refined carbohydrates and saturated fats from the butter-laminated dough.

Macro Impact

A 3 oz serving contains 306 calories, 3g protein, 41g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 306 calories?
Walking3.5 mph, moderate pace
1 hour 11 min
YogaModerate effort, gentle pace
52 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories306
% Daily Value*
Total Fat13g
16%
Saturated Fat6g
30%
Trans Fat0.8g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol13mg
4%
Sodium196mg
9%
Total Carbohydrate41g
15%
Dietary Fiber2g
6%
Total Sugars11g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.8mg
5%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
2 / 28 g
6%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
16%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
3 / 23 g
11%
Saturated
6 / 23 g
25%
Trans
1 g
Cholesterol
13 / 300 g
4%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
14%
Omega 9
3 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
7%
Folate
34 / 400 mcg
9%
Vitamin A
128 / 800 mcg
16%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
68 / 700 mg
10%
Potassium
128 / 3k mg
4%
Selenium
4 / 55 mcg
8%
Sodium
196 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
37 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC