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Raspberry Danish

Raspberry Danish

Everyday

A Raspberry Danish is a flaky, layered pastry made from butter-enriched yeasted dough that's folded multiple times to create a delicate, laminated structure. This breakfast or dessert pastry features a sweet raspberry filling at its center, typically made from either fresh raspberries or raspberry preserves, and is often finished with a light glaze. The distinctive folded dough technique creates a characteristically light, airy texture with multiple crispy layers, setting it apart from other filled pastries.

Macro Impact

A 1 piece serving contains 303 calories, 4g protein, 38g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 303 calories?
Walking3.5 mph, moderate pace
1 hour 11 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories303
% Daily Value*
Total Fat15g
19%
Saturated Fat4g
20%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat9g
Cholesterol32mg
11%
Sodium283mg
12%
Total Carbohydrate38g
14%
Dietary Fiber2g
5%
Total Sugars8g
Includes Added Sugars8g
16%
Protein4g
Vitamin D0mcg
0%
Calcium37mg
3%
Iron0.6mg
3%
Potassium66mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
2 / 28 g
5%
Sugars
8 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
9 / 31 g
27%
Polyunsaturated
2 / 23 g
9%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
32 / 300 g
11%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
11%
Omega 9
8 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
3%
Folate
13 / 400 mcg
3%
Vitamin A
48 / 800 mcg
6%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
37 / 1k mg
4%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
10%
Phosphorous
71 / 700 mg
10%
Potassium
66 / 3k mg
2%
Selenium
9 / 55 mcg
16%
Sodium
283 / 2.3k mg
12%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
22 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Danish pastry, raspberry, unenriched. USDA Standard Reference, Legacy. Food ID 175061.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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