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Cherry Danish

Cherry Danish

EverydaySweetened

Cherry Danish is a sweetened pastry featuring layered laminated dough filled with cherry compote or preserves. Its flaky, buttery texture comes from alternating dough and fat layers baked until golden, while the fruit filling provides concentrated sweetness from cooked cherries and added sugars. Though popular as a breakfast item or dessert, it is calorie-dense with significant refined carbohydrates and saturated fats typical of enriched pastries.

Macro Impact

A 1 piece serving contains 429 calories, 7g protein, 68g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 429 calories?
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1 hour 40 min
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1 hour 13 min
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55 min
Biking12-14 mph, moderate effort
44 min
StairsStair climbing, moderate pace
50 min
Running5 mph (12 min/mile)
36 min

Nutrition Facts

Serving size1 piece (130 g)
Amount per serving
Calories429
% Daily Value*
Total Fat16g
21%
Saturated Fat8g
39%
Trans Fat1g
Polyunsaturated Fat1g
Monounsaturated Fat6g
Cholesterol91mg
30%
Sodium546mg
24%
Total Carbohydrate68g
25%
Dietary Fiber3g
12%
Total Sugars33g
Includes Added Sugars20g
39%
Protein7g
Vitamin D0mcg
0%
Calcium130mg
10%
Iron2mg
11%
Potassium156mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
68 / 275 g
25%
Fiber
3 / 28 g
12%
Sugars
33 g
Added Sugars
20 / 50 g
39%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
1 / 23 g
6%
Saturated
8 / 23 g
33%
Trans
1 g
Cholesterol
91 / 300 g
30%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
7%
Omega 9
4 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
16%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
28%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
21%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
22%
Folate
65 / 400 mcg
16%
Vitamin A
195 / 800 mcg
24%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
7 / 105 mcg
6%
Minerals
Calcium
130 / 1k mg
13%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
15%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
19%
Phosphorous
104 / 700 mg
15%
Potassium
156 / 3k mg
5%
Selenium
20 / 55 mcg
35%
Sodium
546 / 2.3k mg
24%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
13 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
40 g
Caffeine
0 mg
Choline
33 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry). USDA Standard Reference, Legacy. Food ID 172755.
  2. 2.Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry). USDA Standard Reference, Legacy. Food ID 172825.
  3. 3.Danish pastry, fruit (apple, raisin, lemon, raspberry). Canadian Nutrient File. Food ID 3889.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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