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Apple Danish

Apple Danish

EverydaySweetened

Apple Danish is a sweetened pastry featuring flaky, buttery layers filled with spiced apple compote and often topped with a sugar glaze or lattice crust. This baked good derives its characteristic texture from laminated dough, which contributes significant saturated fats, while the filling provides concentrated sugars from cooked apples and added sweeteners. Typically enjoyed as a breakfast treat or dessert, it offers quick energy through refined carbohydrates but lacks substantial protein or fiber.

Macro Impact

A 1 piece serving contains 390 calories, 6g protein, 38g carbs, and 24g fat.

Calorie Burn

How long would it take to burn off 390 calories?
Walking3.5 mph, moderate pace
1 hour 31 min
YogaModerate effort, gentle pace
1 hour 6 min
SwimmingModerate effort, freestyle
50 min
Biking12-14 mph, moderate effort
40 min
StairsStair climbing, moderate pace
45 min
Running5 mph (12 min/mile)
33 min

Nutrition Facts

Serving size1 piece (92 g)
Amount per serving
Calories390
% Daily Value*
Total Fat24g
31%
Saturated Fat14g
69%
Trans Fat0.2g
Polyunsaturated Fat4g
Monounsaturated Fat6g
Cholesterol55mg
18%
Sodium276mg
12%
Total Carbohydrate38g
14%
Dietary Fiber1g
4%
Total Sugars8g
Includes Added Sugars4g
8%
Protein6g
Vitamin D18mcg
92%
Calcium74mg
6%
Iron1mg
8%
Potassium138mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
1 / 28 g
4%
Sugars
8 g
Added Sugars
4 / 50 g
8%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
24 / 78 g
31%
Monounsaturated
6 / 31 g
21%
Polyunsaturated
4 / 23 g
16%
Saturated
14 / 23 g
59%
Trans
0 g
Cholesterol
55 / 300 g
18%
Omega 3
1 / 5 g
14%
Omega 6
3 / 19 g
16%
Omega 9
6 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
0 / 2 mcg
15%
Folate
37 / 400 mcg
9%
Vitamin A
46 / 800 mcg
6%
Vitamin C
2 / 83 mg
2%
Vitamin D
18 / 15 mcg
123%
Vitamin E
1 / 15 mg
4%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
74 / 1k mg
7%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
11%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
18%
Phosphorous
92 / 700 mg
13%
Potassium
138 / 3k mg
5%
Selenium
18 / 55 mcg
33%
Sodium
276 / 2.3k mg
12%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
5 / 45 mcg
10%
Iodine
9 / 150 mcg
6%
Chlorine
184 / 2.3k mg
8%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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