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Apple Fritter

Apple Fritter

EverydaySweetened

Apple fritter is a deep-fried pastry featuring chunks of fresh apple folded into spiced dough and coated with a sweet glaze or sugar dusting. The frying process creates a crisp exterior that contrasts with its tender, fruit-studded interior, while cinnamon and nutmeg enhance the apple's natural sweetness. Though popular as a breakfast or dessert item, its high carbohydrate and sugar content makes it a calorie-dense choice best enjoyed in moderation.

Macro Impact

A 1 fritter serving contains 306 calories, 3g protein, 35g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 306 calories?
Walking3.5 mph, moderate pace
1 hour 11 min
YogaModerate effort, gentle pace
52 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 fritter (85 g)
Amount per serving
Calories306
% Daily Value*
Total Fat17g
22%
Saturated Fat8g
38%
Trans Fat0.4g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol60mg
20%
Sodium255mg
11%
Total Carbohydrate35g
13%
Dietary Fiber2g
6%
Total Sugars17g
Includes Added Sugars14g
27%
Protein3g
Vitamin D0mcg
0%
Calcium43mg
3%
Iron1mg
7%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
2 / 28 g
6%
Sugars
17 g
Added Sugars
14 / 50 g
27%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
3 / 23 g
15%
Saturated
8 / 23 g
33%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
17%
Omega 9
5 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
7%
Folate
34 / 400 mcg
9%
Vitamin A
43 / 800 mcg
5%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
43 / 1k mg
4%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
10%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
12%
Phosphorous
85 / 700 mg
12%
Potassium
128 / 3k mg
4%
Selenium
13 / 55 mcg
23%
Sodium
255 / 2.3k mg
11%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
9%
Iodine
0 / 150 mcg
0%
Chlorine
128 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
26 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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