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Apple Cider Donut

Apple Cider Donut

EverydaySweetened

An apple cider donut is a cake-style doughnut infused with reduced apple cider, giving it a distinct fruity sweetness and moist texture. These seasonal treats are traditionally spiced with cinnamon and nutmeg, then coated in cinnamon sugar for a crisp exterior. While lower in fat than yeast-raised doughnuts, they remain calorie-dense due to high sugar content from both the cider reduction and added sweeteners.

Macro Impact

A 1 donut serving contains 260 calories, 4g protein, 31g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 260 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 donut (71 g)
Amount per serving
Calories260
% Daily Value*
Total Fat14g
17%
Saturated Fat6g
28%
Trans Fat0.5g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol25mg
8%
Sodium298mg
13%
Total Carbohydrate31g
11%
Dietary Fiber1g
4%
Total Sugars16g
Includes Added Sugars14g
28%
Protein4g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron0.7mg
4%
Potassium107mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
1 / 28 g
4%
Sugars
16 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
17%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
2 / 23 g
8%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
9%
Omega 9
6 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
3%
Folate
21 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
5%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
10%
Phosphorous
71 / 700 mg
10%
Potassium
107 / 3k mg
4%
Selenium
4 / 55 mcg
6%
Sodium
298 / 2.3k mg
13%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Doughnut, dusted with cinnamon & sugar. Australian Nutrient Database. Public Food Key F003573.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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