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Cake Donut

Cake Donut

EverydaySweetened

A cake donut is a sweetened fried pastry leavened with baking powder or soda, creating a dense, crumbly texture distinct from airier yeast-raised donuts. Its batter-based preparation involves deep-frying, which contributes to a crisp exterior and higher fat content, while toppings like glaze or sprinkles add refined sugars. Though calorie-dense and low in protein or fiber, it provides quick energy from carbohydrates, making it a common indulgent breakfast or snack item.

Macro Impact

A 1 donut serving contains 260 calories, 3g protein, 28g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 260 calories?
Walking3.5 mph, moderate pace
1 hour 1 min
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 donut (60 g)
Amount per serving
Calories260
% Daily Value*
Total Fat15g
19%
Saturated Fat7g
33%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol6mg
2%
Sodium286mg
12%
Total Carbohydrate28g
10%
Dietary Fiber1g
4%
Total Sugars12g
Includes Added Sugars11g
22%
Protein3g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron2mg
8%
Potassium80mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
1 / 28 g
4%
Sugars
12 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
2 / 23 g
10%
Saturated
7 / 23 g
28%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
12%
Omega 9
5 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
87 / 400 mcg
22%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
12%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
10%
Phosphorous
156 / 700 mg
22%
Potassium
80 / 3k mg
3%
Selenium
6 / 55 mcg
11%
Sodium
286 / 2.3k mg
12%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
22 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Doughnuts, cake-type, plain (includes unsugared, old-fashioned). USDA Standard Reference, Legacy. Food ID 174990.
  2. 2.Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned). Canadian Nutrient File. Food ID 3891.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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