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Boston Cream Donut

Boston Cream Donut

EverydaySweetened

The Boston Cream Donut is a yeast-raised pastry distinguished by its dual-layer composition of vanilla custard filling and chocolate glaze topping. Inspired by the classic Boston Cream Pie, this deep-fried dessert features a light, airy dough contrasted with rich custard and a semi-sweet chocolate coating. While popular as an indulgent treat, it contains significant amounts of refined carbohydrates and sugars, with typical preparations averaging 25-35 grams of sugar per serving.

Macro Impact

A 1 donut serving contains 274 calories, 4g protein, 37g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 274 calories?
Walking3.5 mph, moderate pace
1 hour 4 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 donut (74 g)
Amount per serving
Calories274
% Daily Value*
Total Fat13g
17%
Saturated Fat4g
19%
Trans Fat1g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol37mg
12%
Sodium148mg
6%
Total Carbohydrate37g
13%
Dietary Fiber1g
5%
Total Sugars16g
Includes Added Sugars16g
33%
Protein4g
Vitamin D0.1mcg
0%
Calcium59mg
5%
Iron1mg
6%
Potassium111mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
37 / 275 g
13%
Fiber
1 / 28 g
5%
Sugars
16 g
Added Sugars
16 / 50 g
33%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
3 / 23 g
13%
Saturated
4 / 23 g
16%
Trans
1 g
Cholesterol
37 / 300 g
12%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
16%
Omega 9
5 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
6%
Folate
44 / 400 mcg
11%
Vitamin A
37 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
59 / 1k mg
6%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
9%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
11%
Phosphorous
74 / 700 mg
11%
Potassium
111 / 3k mg
4%
Selenium
7 / 55 mcg
13%
Sodium
148 / 2.3k mg
6%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
1%
Molybdenum
4 / 45 mcg
8%
Iodine
7 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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