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Maple Donut

Maple Donut

EverydayCooked

A maple donut is a sweet, fried pastry distinguished by its rich maple-flavored glaze coating. This classic breakfast pastry features a light, yeasted dough that's fried until golden brown, then topped with a sweet glaze made from real or artificial maple flavoring. The finished donut combines a soft, airy interior with a slightly crisp exterior and characteristic maple sweetness, making it notably higher in sugars and fats than unglazed varieties.

Macro Impact

A 1 donut serving contains 570 calories, 7g protein, 74g carbs, and 27g fat.

Calorie Burn

How long would it take to burn off 570 calories?
Walking3.5 mph, moderate pace
2 hours 12 min
YogaModerate effort, gentle pace
1 hour 37 min
SwimmingModerate effort, freestyle
1 hour 13 min
Biking12-14 mph, moderate effort
59 min
StairsStair climbing, moderate pace
1 hour 6 min
Running5 mph (12 min/mile)
48 min

Nutrition Facts

Serving size1 donut (85 g)
Amount per serving
Calories570
% Daily Value*
Total Fat27g
35%
Saturated Fat9g
43%
Trans Fat0.8g
Polyunsaturated Fat8g
Monounsaturated Fat10g
Cholesterol34mg
11%
Sodium340mg
15%
Total Carbohydrate74g
27%
Dietary Fiber2g
6%
Total Sugars38g
Includes Added Sugars34g
68%
Protein7g
Vitamin D0mcg
0%
Calcium68mg
5%
Iron2mg
9%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
74 / 275 g
27%
Fiber
2 / 28 g
6%
Sugars
38 g
Added Sugars
34 / 50 g
68%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
34 g
Fat
Total Fat
27 / 78 g
35%
Monounsaturated
10 / 31 g
33%
Polyunsaturated
8 / 23 g
33%
Saturated
9 / 23 g
36%
Trans
1 g
Cholesterol
34 / 300 g
11%
Omega 3
0 / 5 g
0%
Omega 6
8 / 19 g
41%
Omega 9
10 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
16%
Leucine
1 / 3 g
16%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
35%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
18%
Folate
85 / 400 mcg
21%
Vitamin A
85 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
13%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
21%
Phosphorous
128 / 700 mg
18%
Potassium
128 / 3k mg
4%
Selenium
13 / 55 mcg
23%
Sodium
340 / 2.3k mg
15%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
3%
Molybdenum
4 / 45 mcg
9%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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