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Powdered Sugar Donut

Powdered Sugar Donut

EverydaySweetened

A powdered sugar donut is a fried dough confection distinguished by its thick coating of finely milled powdered sugar. These circular pastries typically use yeast-raised or cake-style batter, creating a contrast between the crisp fried exterior and soft, airy interior. While popular as a sweet breakfast or snack item, they are energy-dense due to refined carbohydrates, added sugars, and saturated fats from frying, with minimal protein or fiber content.

Macro Impact

A 1 donut serving contains 296 calories, 4g protein, 44g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 296 calories?
Walking3.5 mph, moderate pace
1 hour 9 min
YogaModerate effort, gentle pace
50 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 donut (80 g)
Amount per serving
Calories296
% Daily Value*
Total Fat14g
17%
Saturated Fat5g
24%
Trans Fat0.4g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol28mg
9%
Sodium236mg
10%
Total Carbohydrate44g
16%
Dietary Fiber2g
6%
Total Sugars22g
Includes Added Sugars20g
40%
Protein4g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron1mg
7%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
2 / 28 g
6%
Sugars
22 g
Added Sugars
20 / 50 g
40%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
21 g
Fat
Total Fat
14 / 78 g
17%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
3 / 23 g
14%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
15%
Omega 9
5 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
7%
Folate
40 / 400 mcg
10%
Vitamin A
40 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
80 / 700 mg
11%
Potassium
120 / 3k mg
4%
Selenium
8 / 55 mcg
15%
Sodium
236 / 2.3k mg
10%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
7%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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