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Glazed Doughnut

Glazed Doughnut

EverydaySweetened

A glazed doughnut is a sweetened fried dough confection coated with a translucent sugar icing that hardens into a crisp shell. Characterized by its high sugar content and refined carbohydrate profile, this popular pastry features a soft, airy interior contrasted by a slightly crispy fried exterior. While often consumed as an indulgent breakfast item or snack, it provides minimal protein or fiber and derives most calories from added sugars and saturated fats.

Macro Impact

A 1 donut serving contains 295 calories, 4g protein, 34g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 295 calories?
Walking3.5 mph, moderate pace
1 hour 9 min
YogaModerate effort, gentle pace
50 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 donut (70 g)
Amount per serving
Calories295
% Daily Value*
Total Fat16g
20%
Saturated Fat7g
33%
Trans Fat0.3g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol21mg
7%
Sodium221mg
10%
Total Carbohydrate34g
12%
Dietary Fiber1g
5%
Total Sugars16g
Includes Added Sugars16g
32%
Protein4g
Vitamin D0.1mcg
0%
Calcium71mg
5%
Iron2mg
9%
Potassium71mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
1 / 28 g
5%
Sugars
16 g
Added Sugars
16 / 50 g
32%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
16 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
3 / 23 g
11%
Saturated
7 / 23 g
28%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
13%
Omega 9
5 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
19%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
3%
Folate
76 / 400 mcg
19%
Vitamin A
4 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
8 / 105 mcg
8%
Minerals
Calcium
71 / 1k mg
7%
Copper
0 / 1 mg
7%
Iron
2 / 13 mg
13%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
10%
Phosphorous
82 / 700 mg
12%
Potassium
71 / 3k mg
2%
Selenium
11 / 55 mcg
20%
Sodium
221 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Doughnuts, yeast-leavened, glazed, enriched (includes honey buns). USDA Standard Reference, Legacy. Food ID 172758.
  2. 2.Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns). USDA Standard Reference, Legacy. Food ID 175062.
  3. 3.Doughnut (donut), yeast-leavened (honey bun), glazed. Canadian Nutrient File. Food ID 3897.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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