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Yeast Donut with Chocolate Icing

Yeast Donut with Chocolate Icing

EverydayCookedSweetened

A yeast donut with chocolate icing is a fried, sweetened pastry distinguished by its airy, pillowy texture achieved through yeast fermentation. The classic version features a golden-brown exterior with a light crumb, topped with a thick chocolate glaze that adds significant sugar and saturated fat. While commercially prepared versions often use enriched wheat flour and vegetable oil, homemade variations may incorporate dairy-based icings or alternative sweeteners.

Macro Impact

A 1 donut serving contains 280 calories, 4g protein, 36g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 280 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 donut (70 g)
Amount per serving
Calories280
% Daily Value*
Total Fat13g
17%
Saturated Fat4g
18%
Trans Fat0.3g
Polyunsaturated Fat5g
Monounsaturated Fat5g
Cholesterol14mg
5%
Sodium175mg
8%
Total Carbohydrate36g
13%
Dietary Fiber2g
8%
Total Sugars18g
Includes Added Sugars16g
32%
Protein4g
Vitamin D0mcg
0%
Calcium21mg
2%
Iron0.8mg
5%
Potassium105mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
36 / 275 g
13%
Fiber
2 / 28 g
8%
Sugars
18 g
Added Sugars
16 / 50 g
32%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
5 / 23 g
21%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
14 / 300 g
5%
Omega 3
0 / 5 g
0%
Omega 6
5 / 19 g
24%
Omega 9
5 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
9%
Folate
42 / 400 mcg
11%
Vitamin A
42 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
21 / 1k mg
2%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
6%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
10%
Phosphorous
63 / 700 mg
9%
Potassium
105 / 3k mg
4%
Selenium
7 / 55 mcg
13%
Sodium
175 / 2.3k mg
8%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
2 / 45 mcg
5%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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