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Cake Donut with Chocolate Icing

Cake Donut with Chocolate Icing

EverydayCookedSweetened

Cake Donut with Chocolate Icing is a fried, sweetened confection made from a dense cake-style batter and topped with a chocolate glaze. The frying process creates a crisp exterior with a tender crumb, while the icing contributes significant added sugars and saturated fats. This indulgent pastry typically contains common allergens including wheat, eggs, and dairy, and is best consumed in moderation due to its high calorie density.

Macro Impact

A 1 donut serving contains 218 calories, 3g protein, 28g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 218 calories?
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51 min
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37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 donut (53 g)
Amount per serving
Calories218
% Daily Value*
Total Fat11g
15%
Saturated Fat4g
21%
Trans Fat0.3g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol24mg
8%
Sodium186mg
8%
Total Carbohydrate28g
10%
Dietary Fiber0.5g
2%
Total Sugars15g
Includes Added Sugars13g
27%
Protein3g
Vitamin D0mcg
0%
Calcium53mg
4%
Iron1mg
7%
Potassium80mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
1 / 28 g
2%
Sugars
15 g
Added Sugars
13 / 50 g
27%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
15%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
3 / 23 g
11%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
24 / 300 g
8%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
14%
Omega 9
4 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
4%
Folate
21 / 400 mcg
5%
Vitamin A
11 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
53 / 1k mg
5%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
10%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
53 / 700 mg
8%
Potassium
80 / 3k mg
3%
Selenium
8 / 55 mcg
14%
Sodium
186 / 2.3k mg
8%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
13 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Doughnuts, cake-type, chocolate, sugared or glazed. USDA Standard Reference, Legacy. Food ID 174993.
  2. 2.Doughnut (donut), cake-type, chocolate, sugared or glazed. Canadian Nutrient File. Food ID 4054.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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