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Cake Donut with Icing

Cake Donut with Icing

EverydaySweetenedEnriched

A cake donut with icing is a sweetened, enriched pastry made from a baking powder-leavened batter that is typically deep-fried, creating a golden, slightly crunchy exterior and dense, crumbly interior. The sugar-based icing coating contributes significant added sugars and saturated fats, while the enriched wheat flour base provides refined carbohydrates and fortified nutrients like iron and B vitamins. Though occasionally baked, traditional versions remain a high-calorie indulgence notable for their sweet glaze and rich mouthfeel.

Macro Impact

A 1 donut serving contains 289 calories, 3g protein, 32g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 289 calories?
Walking3.5 mph, moderate pace
1 hour 7 min
YogaModerate effort, gentle pace
49 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 donut (65 g)
Amount per serving
Calories289
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
29%
Trans Fat0.3g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol46mg
15%
Sodium195mg
8%
Total Carbohydrate32g
12%
Dietary Fiber0.7g
2%
Total Sugars11g
Includes Added Sugars10g
20%
Protein3g
Vitamin D0mcg
0%
Calcium33mg
3%
Iron1mg
7%
Potassium98mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
1 / 28 g
2%
Sugars
11 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
7 / 31 g
21%
Polyunsaturated
4 / 23 g
18%
Saturated
6 / 23 g
25%
Trans
0 g
Cholesterol
46 / 300 g
15%
Omega 3
0 / 5 g
7%
Omega 6
4 / 19 g
21%
Omega 9
7 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
8%
Folate
65 / 400 mcg
16%
Vitamin A
33 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
33 / 1k mg
3%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
10%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
10%
Phosphorous
65 / 700 mg
9%
Potassium
98 / 3k mg
3%
Selenium
10 / 55 mcg
18%
Sodium
195 / 2.3k mg
8%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Doughnut, iced. Australian Nutrient Database. Public Food Key F003574.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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