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Chocolate Frosted Donut

Chocolate Frosted Donut

EverydaySweetened

A chocolate frosted donut is a sweetened pastry consisting of a fried yeast or cake doughnut base topped with a glossy chocolate glaze. Characterized by its balance of fluffy interior and crisp exterior, this indulgent treat is typically high in refined carbohydrates and added sugars, with the frosting contributing additional saturated fats. While occasionally decorated with sprinkles or toppings, its primary nutritional consideration lies in its calorie density and minimal protein or fiber content.

Macro Impact

A 1 donut serving contains 270 calories, 4g protein, 37g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 270 calories?
Walking3.5 mph, moderate pace
1 hour 3 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 donut (71 g)
Amount per serving
Calories270
% Daily Value*
Total Fat12g
15%
Saturated Fat5g
27%
Trans Fat0.7g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol25mg
8%
Sodium284mg
12%
Total Carbohydrate37g
13%
Dietary Fiber1.0g
4%
Total Sugars16g
Includes Added Sugars16g
32%
Protein4g
Vitamin D0mcg
0%
Calcium57mg
4%
Iron1mg
8%
Potassium107mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
37 / 275 g
13%
Fiber
1 / 28 g
4%
Sugars
16 g
Added Sugars
16 / 50 g
32%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
2 / 23 g
10%
Saturated
5 / 23 g
23%
Trans
1 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
13%
Omega 9
4 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
9%
Folate
36 / 400 mcg
9%
Vitamin A
28 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
57 / 1k mg
6%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
11%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
10%
Phosphorous
71 / 700 mg
10%
Potassium
107 / 3k mg
4%
Selenium
11 / 55 mcg
19%
Sodium
284 / 2.3k mg
12%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
25 g
Caffeine
7 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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