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Jelly Donut

Jelly Donut

EverydaySweetened

Jelly donut is a sweetened fried dough pastry characterized by its fruit jelly or jam filling and powdered sugar coating. The deep-frying process creates a crisp exterior with a soft, airy interior that contrasts with the sticky-sweet fruit center. While popular in North American bakeries as a breakfast treat or snack, it provides concentrated amounts of added sugars and refined carbohydrates with minimal protein content. Most varieties use fruit preserves like raspberry or strawberry, though some versions may include custard or cream fillings.

Macro Impact

A 1 donut serving contains 272 calories, 5g protein, 31g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 272 calories?
Walking3.5 mph, moderate pace
1 hour 3 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 donut (80 g)
Amount per serving
Calories272
% Daily Value*
Total Fat15g
19%
Saturated Fat4g
19%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat8g
Cholesterol21mg
7%
Sodium364mg
16%
Total Carbohydrate31g
11%
Dietary Fiber0.7g
3%
Total Sugars17g
Includes Added Sugars13g
26%
Protein5g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron1mg
8%
Potassium63mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
1 / 28 g
3%
Sugars
17 g
Added Sugars
13 / 50 g
26%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
2 / 23 g
8%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
8 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
7%
Folate
83 / 400 mcg
21%
Vitamin A
14 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
11%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
68 / 700 mg
10%
Potassium
63 / 3k mg
2%
Selenium
10 / 55 mcg
18%
Sodium
364 / 2.3k mg
16%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
28 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Doughnuts, yeast-leavened, with jelly filling. USDA Standard Reference, Legacy. Food ID 172759.
  2. 2.Doughnut (donut), yeast-leavened, with jelly filling. Canadian Nutrient File. Food ID 3898.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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