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Cream-Filled Donut

Cream-Filled Donut

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A cream-filled donut is a fried pastry featuring a sweet vanilla custard or cream filling injected into its center after baking. This enriched yeast dough pastry is typically coated with granulated sugar or a sweet glaze, creating a contrast between the crisp exterior and soft, creamy interior. As a highly processed dessert, it contains significant amounts of refined carbohydrates and saturated fats, with the cream filling adding additional sugar and calories compared to unfilled varieties.

Macro Impact

A 1 donut serving contains 271 calories, 5g protein, 23g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 271 calories?
Walking3.5 mph, moderate pace
1 hour 3 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 donut (75 g)
Amount per serving
Calories271
% Daily Value*
Total Fat18g
24%
Saturated Fat4g
20%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat9g
Cholesterol18mg
6%
Sodium232mg
10%
Total Carbohydrate23g
8%
Dietary Fiber0.6g
2%
Total Sugars11g
Includes Added Sugars8g
15%
Protein5g
Vitamin D0mcg
0%
Calcium19mg
1%
Iron1mg
8%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
1 / 28 g
2%
Sugars
11 g
Added Sugars
8 / 50 g
15%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
18 / 78 g
24%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
2 / 23 g
10%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
12%
Omega 9
9 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
4%
Folate
53 / 400 mcg
13%
Vitamin A
38 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
7 / 105 mcg
6%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
11%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
57 / 700 mg
8%
Potassium
60 / 3k mg
2%
Selenium
8 / 55 mcg
15%
Sodium
232 / 2.3k mg
10%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
3%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
29 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Doughnut (donut), yeast-leavened, with cream filling. Canadian Nutrient File. Food ID 3896.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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