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Custard Cream Puff

Custard Cream Puff

EverydayCooked

A custard cream puff is a delicate French pastry consisting of a light, hollow choux pastry shell filled with rich vanilla custard cream. The puff shell is made through a unique baking process that creates an airy, crisp exterior with a soft interior, while the smooth custard filling provides a creamy, sweet contrast. This indulgent dessert is notably calorie-dense due to its egg-rich pastry and dairy-based filling, typically featuring butter, eggs, milk, and sugar as primary ingredients.

Macro Impact

A 1 piece serving contains 267 calories, 4g protein, 30g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 267 calories?
Walking3.5 mph, moderate pace
1 hour 2 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories267
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
28%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol53mg
18%
Sodium212mg
9%
Total Carbohydrate30g
11%
Dietary Fiber0.7g
3%
Total Sugars18g
Includes Added Sugars12g
24%
Protein4g
Vitamin D0.2mcg
1%
Calcium28mg
2%
Iron0.8mg
4%
Potassium54mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
1 / 28 g
3%
Sugars
18 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
12 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
3 / 23 g
14%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
53 / 300 g
18%
Omega 3
0 / 5 g
5%
Omega 6
3 / 19 g
16%
Omega 9
5 g
Protein
Protein
4 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
80 / 400 mcg
20%
Vitamin A
18 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
5%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
9%
Phosphorous
57 / 700 mg
8%
Potassium
54 / 3k mg
2%
Selenium
12 / 55 mcg
23%
Sodium
212 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
31 g
Caffeine
0 mg
Choline
35 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cream puff, eclair, custard or cream filled, iced. USDA Standard Reference, Legacy. Food ID 167534.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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