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Chocolate-Filled Cream Puff

Chocolate-Filled Cream Puff

EverydaySweetenedCooked

A chocolate-filled cream puff is a French-inspired pastry consisting of a hollow choux pastry shell filled with sweetened whipped cream and chocolate ganache or custard. The airy, crisp shell contrasts with the rich, velvety filling, creating a dessert notable for its high sugar and saturated fat content. Typically served chilled, this indulgent treat is common in patisseries and celebratory occasions, offering minimal protein but significant calories per portion.

Macro Impact

A 1 piece serving contains 217 calories, 2g protein, 21g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 217 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 piece (60 g)
Amount per serving
Calories217
% Daily Value*
Total Fat14g
18%
Saturated Fat7g
34%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium112mg
5%
Total Carbohydrate21g
7%
Dietary Fiber0.5g
2%
Total Sugars11g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium25mg
2%
Iron0.4mg
2%
Potassium55mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
7%
Fiber
1 / 28 g
2%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
10 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
1 / 23 g
6%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
100 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
25 / 1k mg
3%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
3%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
0 / 700 mg
0%
Potassium
55 / 3k mg
2%
Selenium
0 / 55 mcg
0%
Sodium
112 / 2.3k mg
5%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cream pastry, chocolate cream puff. Frida. Public Food Key 1695.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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