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Chocolate-Filled Puff Pastry, Cooked

Chocolate-Filled Puff Pastry, Cooked

EverydayCooked

Chocolate-filled puff pastry is a baked dessert featuring flaky, buttery layers of puff pastry encasing a molten chocolate center. The cooking process creates airy, crisp layers through steam expansion, while the filling typically blends cocoa with sugar and often dairy. High in refined carbohydrates and saturated fats from both pastry and filling, this indulgent treat provides minimal protein or fiber but is prized for its contrast of textures and rich flavor. It is commonly served as a sweet snack or dessert in European-inspired bakeries.

Macro Impact

A 1 piece serving contains 318 calories, 4g protein, 34g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 318 calories?
Walking3.5 mph, moderate pace
1 hour 14 min
YogaModerate effort, gentle pace
54 min
SwimmingModerate effort, freestyle
41 min
Biking12-14 mph, moderate effort
33 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size1 piece (60 g)
Amount per serving
Calories318
% Daily Value*
Total Fat19g
24%
Saturated Fat10g
48%
Trans Fat0.3g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol54mg
18%
Sodium270mg
12%
Total Carbohydrate34g
12%
Dietary Fiber2g
5%
Total Sugars15g
Includes Added Sugars15g
31%
Protein4g
Vitamin D0mcg
0%
Calcium30mg
2%
Iron0.6mg
3%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
2 / 28 g
5%
Sugars
15 g
Added Sugars
15 / 50 g
31%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
3 / 23 g
12%
Saturated
10 / 23 g
41%
Trans
0 g
Cholesterol
54 / 300 g
18%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
6 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
8%
Folate
36 / 400 mcg
9%
Vitamin A
120 / 800 mcg
15%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
5%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
9%
Phosphorous
90 / 700 mg
13%
Potassium
60 / 3k mg
2%
Selenium
6 / 55 mcg
11%
Sodium
270 / 2.3k mg
12%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
7%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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