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Puff Pastry

Puff Pastry

Everyday

Puff pastry is a laminated dough made by repeatedly folding butter between thin layers of dough, creating hundreds of flaky, airy sheets when baked. This French-origin pastry contains no leavening agents like yeast, relying instead on steam from the butter layers to achieve its signature rise. While versatile for both sweet and savory applications – from croissants to cheese straws – its high butter content makes it one of the most calorie-dense doughs, with approximately 60% of its calories coming from fat.

Macro Impact

A 1 sheet serving contains 276 calories, 4g protein, 23g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 276 calories?
Walking3.5 mph, moderate pace
1 hour 4 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 sheet (50 g)
Amount per serving
Calories276
% Daily Value*
Total Fat19g
24%
Saturated Fat5g
24%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat11g
Cholesterol0mg
0%
Sodium125mg
5%
Total Carbohydrate23g
8%
Dietary Fiber0.8g
3%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron1mg
7%
Potassium31mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
1 / 28 g
3%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
11 / 31 g
35%
Polyunsaturated
2 / 23 g
10%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
12%
Omega 9
11 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
51 / 400 mcg
13%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
8 / 105 mcg
8%
Minerals
Calcium
5 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
10%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
12%
Phosphorous
30 / 700 mg
4%
Potassium
31 / 3k mg
1%
Selenium
12 / 55 mcg
22%
Sodium
125 / 2.3k mg
5%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Puff pastry, frozen, ready-to-bake. USDA Standard Reference, Legacy. Food ID 172790.
  2. 2.Puff pastry, frozen, ready-to-bake. Canadian Nutrient File. Food ID 3973.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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