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Corn Puffs

Corn Puffs

EverydayEnriched

Corn puffs are light, airy snacks produced by extruding and heat-processing enriched corn meal under pressure. These processed cereal snacks are typically fortified with essential vitamins and minerals, particularly B vitamins and iron, to enhance their nutritional value. The distinctive puffy texture results from the expansion of corn proteins and starches during the manufacturing process, creating a crispy exterior that dissolves quickly in the mouth.

Macro Impact

A 1 cup serving contains 121 calories, 2g protein, 21g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 121 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories121
% Daily Value*
Total Fat5g
6%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium224mg
10%
Total Carbohydrate21g
8%
Dietary Fiber0.9g
3%
Total Sugars2g
Includes Added Sugars2g
4%
Protein2g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron3mg
16%
Potassium42mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
1 / 28 g
3%
Sugars
2 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
3 / 23 g
12%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
15%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
29%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
28%
Folate
112 / 400 mcg
28%
Vitamin A
140 / 800 mcg
18%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
6%
Iron
3 / 13 mg
22%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
7%
Phosphorous
28 / 700 mg
4%
Potassium
42 / 3k mg
1%
Selenium
4 / 55 mcg
8%
Sodium
224 / 2.3k mg
10%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
2%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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